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더킹(theking/k-pop idol)동혁(donghyeok)・exercise(muscle training)of kpopidole is so hard

   

photos and videos from DongHyeok instagram.
his account is @theking_dh
if you have a interest to him , I recommend to follow his account.
https://www.instagram.com/theking_dh/?hl=ja

00.Introduction

I introduce him other page.
He has a great sweet, gentle and clear voice.
He dances so high level with that voice.

so I can imagine he has a nice muscle. but higher my image.

He is so cute and thin face.
we can’t image the such body and skill.

when we see a baby polar bear, we think a baby polar bear and a dog are similar.
but when you look carefully, a baby polar bear’s hands looks like a beast’s.

His dance is so nice, we can imagine he has strong body and skill.…

anyways , I recommend these videos.

 

???? ????!!! ?? ????…. ???? ??!!!! Good morning!!! #?? #?? #????? #malaysia #?? #selfie #selca

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

He is amazing.

00Introduction
01.DongHyeok date
02.DongHyeok instagram
03.exercise (his great pull-up videos)
legs lifting and circle with hanging bar
lower body keep  L-shape and parallel,twist
airwalk pull-up  ex. also spyderman do same exercise
arecher pull-up
similar archer pull-up
pull-up with weight
typewriter pull-up
to attract knee keeping body parallel to the floor with hanging arms
push-up jump
standing by arms crooked posture
one hand pull-up
04Digression

スポンサードリンク

01.DongHyeok dates

동혁/DongHyeok/lead vocal
birth 12th January,1993
height 170cm
hobby exercise、game、listening music
skill beatbox、martial arts

he does exercise, but he does not like sports

02.DongHyeok instagram

theking_dh
https://www.instagram.com/theking_dh/?hl=ja

May, 2018 558posts、follower13,000

03.DongHyeok exercise(many kinds of pull-up)videos

at first, not video. just photo.
you can know he has great skill when you see this photo. he has nice shoulders.

he has nice shoulder. you can see this photo.

????? ? ??? ?? ??? ????? ?? #?? #?? #?? #???? #??? #daily #??

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

 

legs lifting and circle with hanging bar

??? ?? ?? ?? ??? ?? #?? #?? #?? #???? #calisthenics #diet #exercise #bodyspace

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

lower body keep L-shape and parallel, twist

??? ???? ???? ???? : ????? #?? #?? #?? #exercise #calisthenics #pullups #lsit

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

airwalk pull-up ex. also spyderman(TomHolland) do same exercise

?? ? ??? #?? #?? #?? #calisthenics #pullups
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

archer pull-up

?? ?? ???? ???? ??????!! ??? ??? ???? ?? ????? #?? #?? #?? #calisthenics #pullups #bodyspace

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

similar archer pull-up

???? ??? ? ?? #?? #?? #?? #calisthenics #pullups #bodyspace

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

pull-up with weight

?????? ?? ???? ????? ?? 25kg ?? ??? ?? ??? #?? #?? #?? #calisthenics #pullups #merrychristmas #bodyspace

スポンサードリンク

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

typewriter pull-up

??? ??? ??? ??? ??? ?? ?? ???? #?? #?? #?? #calisthenics #pullups #bodyspace

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

I don’t know this name

this is just photo. if you tap or click right end of this photo. you can watch video.
to attract knee keeping body parallel to the floor with hanging arms

?? ?? ??? ????

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

dancing

??? ??? ?? ??? ?? ??? ??? ??! ????? ??? ??????!! #?? #?? #?? #practice #????? #???????? #?????????

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

jump rope

??? ????? ???? ??? ??? ??? #?? #?? #?? #???? #exercise #diet #bodyspace

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

push-up jump

DongHyeok Leeさん(@theking_dh)がシェアした投稿

standing by arms crooked posture

??? ?? ??!!

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

one hand pull-up

04.Digression

I like this costume.
he has make up for stage.

he dances and sings coolly. but he does training hard before them.

#?? #theking #?? #???? #?? #???? #??? #????????? #??

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

off stage

#theking #?? #?? #???? #??? #???????

DongHyeok Leeさん(@theking_dh)がシェアした投稿 –

The King in Gym.

SeungJae arm looks like log. if we built a log house by his arms, it must be able to be solid house!!

Sejin looks like a kid.

Pectoralis major of Choirang is sooooooo cool.

Why BaWool put on a such hat to training?

DongHyeok Leeさん(@theking_dh)がシェアした投稿

 

theking
https://jun-chai.com/1514.html

tomholland training
スパイダーマンtomholland(トム・ホランド)さんリアルスパイダーマンなかっこ良すぎるトレーニングと動き

introduce theirself video donghyeok
ダンスを披露TheKing DongHyeok(ドンヒョク)さんの魅力あふれる2分43秒

other member version

スポンサードリンク

 - DongHyeok(동혁)ドンヒョク, TheKingザキング(더킹), かっこいい, スポーツ選手, 韓国ドラマ・俳優さん・女優さん・K-POP