더킹(theking/k-pop idol)동혁(donghyeok)・exercise(muscle training)of kpopidole is so hard
photos and videos from DongHyeok instagram.
his account is @theking_dh
if you have a interest to him , I recommend to follow his account.
https://www.instagram.com/theking_dh/?hl=ja
００．Introduction
I introduce him other page.
He has a great sweet, gentle and clear voice.
He dances so high level with that voice.
so I can imagine he has a nice muscle. but higher my image.
He is so cute and thin face.
we can’t image the such body and skill.
when we see a baby polar bear, we think a baby polar bear and a dog are similar.
but when you look carefully, a baby polar bear’s hands looks like a beast’s.
His dance is so nice, we can imagine he has strong body and skill.…
anyways , I recommend these videos.
He is amazing.
００．Introduction
０１．DongHyeok date
０２．DongHyeok instagram
０３．exercise (his great pull-up videos)
○legs lifting and circle with hanging bar
○lower body keep L-shape and parallel,twist
○airwalk pull-up ex. also spyderman do same exercise
○arecher pull-up
○similar archer pull-up
○pull-up with weight
○typewriter pull-up
○to attract knee keeping body parallel to the floor with hanging arms
○push-up jump
○standing by arms crooked posture
○one hand pull-up
０４．Digression
０１．DongHyeok dates
동혁／DongHyeok／lead vocal
birth 12th January,1993
height 170cm
hobby exercise、game、listening music
skill beatbox、martial arts
he does exercise, but he does not like sports
０２．DongHyeok instagram
theking_dh
https://www.instagram.com/theking_dh/?hl=ja
May, 2018 558posts、follower13,000
０３．DongHyeok exercise(many kinds of pull-up)videos
at first, not video. just photo.
you can know he has great skill when you see this photo. he has nice shoulders.
he has nice shoulder. you can see this photo.
legs lifting and circle with hanging bar
??? ?? ?? ?? ??? ?? #?? #?? #?? #???? #calisthenics #diet #exercise #bodyspace
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
lower body keep L-shape and parallel, twist
airwalk pull-up ex. also spyderman(TomHolland) do same exercise
?? ? ??? #?? #?? #?? #calisthenics #pullups
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
archer pull-up
similar archer pull-up
???? ??? ? ?? #?? #?? #?? #calisthenics #pullups #bodyspace
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
pull-up with weight
typewriter pull-up
??? ??? ??? ??? ??? ?? ?? ???? #?? #?? #?? #calisthenics #pullups #bodyspace
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
I don’t know this name
this is just photo. if you tap or click right end of this photo. you can watch video.
to attract knee keeping body parallel to the floor with hanging arms
dancing
jump rope
push-up jump
standing by arms crooked posture
one hand pull-up
０４．Digression
I like this costume.
he has make up for stage.
he dances and sings coolly. but he does training hard before them.
#?? #theking #?? #???? #?? #???? #??? #????????? #??
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
off stage
#theking #?? #?? #???? #??? #???????
DongHyeok Leeさん(@theking_dh)がシェアした投稿 –
The King in Gym.
SeungJae arm looks like log. if we built a log house by his arms, it must be able to be solid house!!
Sejin looks like a kid.
Pectoralis major of Choirang is sooooooo cool.
Why BaWool put on a such hat to training?
theking
https://jun-chai.com/1514.html
tomholland training
スパイダーマンtomholland(トム・ホランド)さんリアルスパイダーマンなかっこ良すぎるトレーニングと動き
introduce theirself video donghyeok
ダンスを披露TheKing DongHyeok(ドンヒョク)さんの魅力あふれる2分43秒
other member version
- introduce their self video ChoiRang
https://jun-chai.com/1597.html - introduce their self video Sejin
https://jun-chai.com/1592.html - introduce their self video SeungJae
https://jun-chai.com/1604.html - introduce their self video Bawool
https://jun-chai.com/1609.html
